Reverse Diabetes: Reverse Diabetes Naturally Without Drugs by Sarah Underwood

Author:Sarah Underwood [Underwood, Sarah]
Language: eng
Format: epub
Published: 2017-03-10T08:00:00+00:00

There are many great foods that you can enjoy that will be high in fiber. You can go with whole grains that have extra fiber in them or options like whole wheat oatmeal and some cereals. Options like healthy fruits are full of fiber, as well as some of the other antioxidants and nutrients that the body needs to stay as healthy as possible. Try to get in enough fiber each day with your meals so that you can slow down your glucose absorption to give your body a break without all the big hikes in sugar all at once.

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